Yoga & Creative Wellbeing Retreat
Schedule
October 26th – 30th retreat
Timings subject to change as we feel out the needs of the group
Check our some local recommendations in and around Nerja
Thursday, October 26th
Theme: Grounding
12:30: Airport pick-up
– Free time to settle in, take first massages, enjoy welcome snacks –
16:30: Opening circle + yang/yin practice
18:30: Chef’s dinner onsite
20:30: Evening meditation & restorative practice
Friday, October 27th
Theme: Inquiring
7:30: Morning pages (journaling)
8:30: Uplifting vinyasa yoga
10:00: Local coffee demo with El Camaradu Coffee Roasters
11:00: Chef’s brunch
– Free time to relax at the house, take massages, explore town –
16:30: Workshop: Discovering your dharma
17:30: Heart-opening yin yoga
18:30: Beach walk to dinner out
Saturday, October 28th
Theme: Releasing
7:30: Coffee/tea ritual & morning pages (journaling)
8:30: Yang & yin yoga
10:30: Walk to brunch at the beach
– Free time at the beach –
16:00: Cacao ceremony & releasing old patterns
17:00: Food workshop with Utropia Project
19:30: Chef’s dinner
21:00: Full moon gazing
Sunday, October 29th
Theme: Empowerment
7:30: Coffee/tea ritual & morning pages (journaling)
8:30: Strong vinyasa yoga
10:00: Workshop: Powerful affirmations (over optional light breakfast)
12:30: Day trip to La Herradura with beach picnic & kayak excursion
18:00: Sunset meditation & closing circle
19:30: Dinner out
Monday, October 30th
Theme: Autonomy
7:00: Meditation & last takeaways
7:45: Airport transfer for first AMS flights (10:40)