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Yoga & Creative Wellbeing Retreat


October 26th – 30th retreat

Timings subject to change as we feel out the needs of the group

Check our some local recommendations in and around Nerja

Thursday, October 26th

Theme: Grounding

12:30: Airport pick-up
– Free time to settle in, take first massages, enjoy welcome snacks –
16:30: Opening circle + yang/yin practice
18:30: Chef’s dinner onsite
20:30: Evening meditation & restorative practice

Friday, October 27th

Theme: Inquiring

7:30: Morning pages (journaling)
8:30: Uplifting vinyasa yoga
10:00: Local coffee demo with El Camaradu Coffee Roasters
11:00: Chef’s brunch
– Free time to relax at the house, take massages, explore town –
16:30: Workshop: Discovering your dharma
17:30: Heart-opening yin yoga
18:30: Beach walk to dinner out

Saturday, October 28th

Theme: Releasing

7:30: Coffee/tea ritual & morning pages (journaling)
Yang & yin yoga
10:30: Walk to brunch at the beach
– Free time at the beach –
16:00: Cacao ceremony & releasing old patterns
17:00: Food workshop with Utropia Project
19:30: Chef’s dinner
21:00: Full moon gazing

Sunday, October 29th

Theme: Empowerment

7:30: Coffee/tea ritual & morning pages (journaling)
8:30: Strong vinyasa yoga
10:00: Workshop: Powerful affirmations (over optional light breakfast)
12:30: Day trip to La Herradura with beach picnic & kayak excursion
18:00: Sunset meditation & closing circle
19:30: Dinner out

Monday, October 30th

Theme: Autonomy

7:00: Meditation & last takeaways
7:45: Airport transfer for first AMS flights (10:40)