Yoga & Creative Wellbeing Retreat
Schedule
August 31st – September 4th retreat
Thursday, August 31st
Theme: Letting go & setting intentions
10:45: Airport pick-up for Amanda, Brittany
12:30: Airport pick-up for Judith, Nikky, Huanhuan
15:30: Airport pick-up for Marie, Anja, Ruta
16:45: Airport pick-up for Maddie, Andru
– Free time to settle in, take first massages, enjoy welcome snacks –
18:00: Opening circle: cacao & movement
19:30: Dinner onsite
Friday, September 1st
Theme: New beginnings
7:15: Coffee & morning pages (journaling)
8:00: Uplifting vinyasa yoga
10:00: Brunch
– Free time to relax at the house, take massages, explore town –
16:00: Afternoon snack (optional)
16:30: Workshop: Discovering your dharma
17:30: Grounding yin yoga
19:00: Dinner onsite
Saturday, September 2nd
Theme: Curiosity
7:15: Coffee & morning pages (journaling)
8:30: Walk to Playa Burriana for SUP yoga!
11:00: Brunch picnic at the beach
– Free time at the beach –
16:00: Afternoon snack (optional)
16:30: Workshop: Getting creative
17:30: Playful yang & yin yoga
19:00: Dinner onsite
Sunday, September 3rd
Theme: Empowerment
7:15: Coffee & morning pages (journaling)
8:00: Strong vinyasa yoga
10:00: Brunch
11:30: Workshop: Powerful affirmations
– Free time for tapas in town –
18:30: Dinner out
21:30: Closing circle & short bedtime restorative practice
Monday, September 4th
Theme: Self-agency
7:30: Sunrise meditation & gentle movement
8:15: Breakfast & discussion on building lasting habits
8:45: Airport transfer for first AMS flights (11:35)
13:45: Airport transfer for ZRH flights (16:00)
TBC afternoon airport transfers (option to explore Malaga city with early transfers)